Don’t be ashamed though...it’s not your fault!!
If you’re like most women, chances are, you’re operating from this “good” vs “bad” diet mindset you learned growing up in our society.
Have you ever thought something like….“if i could just find the right diet, eating plan or cut out the right foods then i wouldn’t feel crazy around food anymore - i just need more control and willpower”.
Well, I get it because everyone is constantly telling us what we “should” and “shouldn’t” eat and that if we can just get it “right”, then we’ll live the happiest, healthiest life.
But why is it, despite our best efforts & long hours worrying about what we should and shouldn’t be eating, we still feel crazy around food?
If willpower, food rules, dieting, and so on was the answer, we would have all solved our issues with food already. No amount of kale or perfect eating can fix your relationship with food.
And that’s because none of these “solutions” get to the real issue.
The REAL issue is that your brain is hardwired with thoughts and beliefs that are keeping you obsessed with food.
What’s going to happen if you DON’T let go of this “good” vs “bad” mindset?
What a lot of women do is obsess over changing their behaviors. That’s what all the intuitive eating dietitians on instagram are telling us - “honor your hunger, honor your fullness”. That’s great, but if we don’t look at the thoughts and beliefs driving those behaviors, nothing will change.
In fact….things will only get worse. You’ll miss out on even more opportunities and moments with your friends/family because of food. You’ll waste even more time and energy worrying and planning what to eat or not eat. You’ll lose sleep. Your physical and mental health will suffer. You will pass this mindset and struggle onto your kids. You will spend your entire life worrying about food and never getting the chance to accomplish your dreams.
The way forward and out of the food prison is to understand how your brain works and how to hardwire the right mindset.
THIS is the fastest, most effective way to create lasting confidence and peace of mind around food...there’s really no other way.
A confident, intuitive eater thinks VERY differently from someone operating from the “good” vs “bad” diet mindset.
It’s not that they have a magic superfood or eating plan. It’s not that they have more willpower than you. It’s that they have different thoughts and beliefs about what they are eating.
🔆 Struggling eaters do what everyone else tells them to do...confident intuitive eaters listen to their own intuition
🔆 Struggling eaters focus on getting their eating perfectly “right”....confident, intuitive eaters focus on FEELING right
🔆 Struggling eaters feel out of control around food...confident, intuitive eaters feel relaxed and know they are always in control
🔆 Struggling eaters follow rules…confident, intuitive eaters question and break them
🔆 Struggling eaters believe they’ll be happier once they look a certain way...confident, intuitive eaters choose happiness NOW
When you kick this “good” vs “bad” diet mindset to the curb and start thinking like a confident, intuitive eater, you’ll be able to effortlessly choose the foods that are right for YOU without spending long hours worrying about what you should/shouldn't be eating.
And once you start thinking like a confident, intuitive eater, you’ll start acting like one. And when you start acting like one, you will BE one because it’s WHO YOU ARE.
And this is EXACTLY what I’m here to help you do...BECOME a confident, intuitive eater much quicker and easier than you ever could on your own!
The Subtle Art of Food Freedom is an 8-module, step-by-step transformational process designed to take you from thinking about food constantly to being a confident, intuitive eater in just 8 weeks!
🔆 Lifetime access (including all updates!) to all of the trainings, workbooks and bonuses
🔆 Literally step-by-step training. Nothing is left out!
🔆 Become part of a growing community of women who have been through this or are going through this with you to support you and encourage you along the way!
Each module in SAFF contains a training video and workbook specifically created to move you toward your transformation (not just fill your brain with more stuff)!
“The Subtle Art of Food Freedom truly changed my life in just eight weeks.”
Let me show you what’s waiting for you inside The Subtle Art of Food Freedom once you become a member…
🔆 Create a clear vision and plan for your relationship with food and your body.
🔆 My future visualization will prime your brain to work with you, not against you!
🔆 You feel accomplished that you finally took the leap and did this for yourself!
🔆The simple and proven framework to get in the right mindset.
🔆 You’ll learn that the right mindset comes down to a few simple steps (that nobody is telling you about!). Master them, and you can have the effortless relationship with food and your body that you want.
🔆 By this point, you will already feel a shift in your energy and mindset and you can question thoughts and beliefs that are disempowering you and replace them with more empowering thoughts and beliefs (hello, new superpower!).
🔆 The single most important strategy you’ll ever need for food freedom. This alone will change your relationship with food forever!
🔆 Uncover how to think the thoughts, adopt the beliefs and take the actions that someone who's 100% free and confident with food and their body would take so that being at peace with food and your body becomes your default state without the struggle and effort.
🔆 The easiest way to free yourself from negative food and body thoughts with this simple 3 second trick
🔆 Sneaky ways you might be self-sabotaging and how to overcome it FOR GOOD
🔆The 4 most important signals from your body you NEED TO listen to and master in order to improve your digestion, mood, energy and overall well-being
🔆 Discover the SHOCKING truth that can protect you from diet culture’s trap and the 3 biggest myths to avoid at all costs!
🔆 Why giving yourself “unconditional permission” alone doesn’t work and the simple missing ingredient you need to eat in a balanced way without guilt or restriction
🔆 Do you use or restrict food to cope with your emotions? How to break the habit - FAST!
🔆 PLUS 4 steps to make peace with ANY food so you can say goodbye to fear and step into trusting yourself to know what your body needs.
🔆 Master the mindset and behavior shifts you need to make to feel more confident and at ease in your body right now.
🔆 Discover what your body has been trying to tell you so you can work WITH your body, not against it.
🔆 How to stop comparing your body and accept/respect the body you are in right now.
🔆 The ONE trick that EVERYONE who loves their body uses
🔆 The secret to finding and maintaining your natural, healthy weight
🔆 The SURPRISING TRUTH about weight that nobody’s talking about that could save you from struggling with it the rest of your life
🔆 How to make the best choices for YOUR body from a place of self-care, not self control.
🔆 Did you know stress can set off more than 1400 chemical reactions and produce more than 30 hormones? How freeing yourself from food anxiety and stress can regulate your immune system, re-balance your hormones and reduce your risk for cancer, digestive issues, insomnia, allergies and so much more!
🔆 What to do when other people don’t get it: 5 easy, effective ways to deal with the food police
🔆 The 2 most important self-care habits you need to adopt in order to free yourself from guilt, shame and overanalyzing everything you eat
🔆 PLUS my proven 3 step method that can instantly reframe ANY negative emotion in a matter of minutes.
🔆 At this point, you’re making food choices confidently and freely without anxiety and choosing what’s best for your body without always questioning if you’re making the “right” choice.
🔆 The secrets to feel happier and more confident RIGHT NOW revealed!
🔆 How meditation can rewire your brain for food freedom.
🔆 AND 2 easy mindset shifts that will instantly attract more joy, freedom and happiness into your life.
🔆 By this point, you’re starting to feel happier and those around you are noticing but don’t know exactly what’s changed.
🔆 If exercise feels like a chore or punishment, here’s what you should do to make it fun and FEEL GOOD (plus - the easiest way to get the most out of exercise for your health!)
🔆 Use my 7 essential nutrition principles to make healthier choices, not because you’re depriving yourself but because you genuinely want to feel good and honor your body.
🔆 Easy tips and tricks for making delicious, healthy meals and snacks that taste good AND feel good in your body
🔆 At this point, it’s easy for you to make the best choices for YOUR body because it’s who you are.
🔆 Discover how to navigate living in a world obsessed with dieting and apply these strategies to all areas of your life so you're not just eating intuitively, but living intuitively.
🔆 The quickest, easiest way to bounce back after you’ve been triggered by someone making a comment about food or your body
🔆 The SECRET to freeing yourself from what others say/think
🔆 How to tell the difference between fear and intuition
🔆 By this point, you’re more confident than ever in not only your food choices and body but in who you are. You’re stepping into the best version of yourself and are having fun with friends, being more present in your relationships and enjoying your life without worrying about food.
“I'm not crazy around food anymore.”
The Subtle Art of Food Freedom will transform your relationship with food and your life...just like it’s done for these members!
How much is my investment?
This program is worth a million bucks...and I’m being completely serious. Honestly, how much is it worth to you to NEVER have to worry about food again?
What would be possible?
Obviously, I’m not going to make you pay a million dollars...but I really want you to think about what it would be worth to get your time, mental space and energy back to focus on your goals, relationships and things that truly matter to you.
Instead of worrying how much this program costs (which is probably why you’re still stuck), I want you to take a look at what it’s costing you to NOT fix this issue (the REAL cost).
How much worse does this need to get before you are willing to invest in yourself?
You probably know you need to make changes and take a leap of faith. But it’s SCARY...so you stay in your comfort zone and stay stuck in these problems. But change and transformation will NEVER happen in your comfort zone.
So right here, right now you have the opportunity to make a choice that can change your life forever. It’s going to be scary. It’s going to be uncomfortable. You might immediately wish you could crawl back into your comfort zone.
But that’s the point. That’s when you will finally break free from your food struggles. There is no other way out and I know you already know that because you wouldn’t be here otherwise.
You could hire a dietitian but you and I both know that would cost THOUSANDS (and having someone else tell you what to eat is only going to exacerbate your issues and move you farther away from being able to feel confident in and trust yourself)...
Working with me one on one for 8 weeks starts at $4,500.
And what would you be paying to master this yourself?
I’m not going to make you invest a million dollars. Not even $4,500. And you DEFINITELY don’t have to figure this out on your own.
You're getting FULL ACCESS to my entire system for ONLY 3 payments of $111! (bringing the investment to only $333!).
Click here to pay in full ($999 $333).
Talia was unsure about investing in herself too. Watch how she made her decision:
PLUS― I have some extra goodies for you!
The 8 main modules of SAFF will completely transform the way you feel about food and your body. But that’s only the beginning.
When you enroll today, you’re also getting...
EIGHT Additional BONUSES & Resources!
Confident, intuitive eater meditation bundle
Use these four transformational meditations to free yourself from the constant mental food chatter so you have more time, energy & mental space to focus on the things you really care about.
The magical power of self-trust & how to cultivate it in abundance (my exact templates and cheat sheets)
Get exclusive access to my personal templates to check in with your body so you can finally have the tools and exercises that reveal step-by-step how to uncover important patterns, symptoms and behaviors so you can eat the amounts and types of food that make you feel your best without all the worry. PLUS - eliminate the overanalyzing, guilt and anxiety with a roadmap designed to guide you to choose what to eat easily and effortlessly without spending 30 minutes going back and forth about what you should eat and then feeling guilty about making the “wrong” choice.
Hunger Fullness Spectrum
& Discovery Template
The TRUTH about weight and what it really takes to be healthy
What if I told you that you didn’t need a diet or food rules to maintain your most healthy weight? In this exclusive bonus, I show you how to maintain the most healthy weight for your body while still eating what you want, when you want.
6 Strategies to stick to intuitive eating so you NEVER have to worry about food again
Already tried EVERYTHING but somehow always end up right back where you are now? In this bonus, I show you the simplest but most effective strategies to make this transformation permanent so you NEVER have to worry about food again.
“This program changed my life.”
The Subtle Art of Food Freedom is for you if…
🔆 You’re sick and tired of constantly having to think about what your next meal will be, regretting what you just ate and wondering how many calories are in something and whether you can eat it or not
🔆 Your soul screaming for a way to make eating SIMPLE and ENJOYABLE but part of you doesn’t believe that’s even possible
🔆 You feel like you could accomplish more of your goals if you weren’t spending so much time thinking about food
🔆 You see others who eat normally and wish you could just be more like them, but you feel like you can’t trust yourself...
🔆 You wish you could just enjoy eating WITHOUT anxiety or guilt
🔆 You want to learn how to trust your body to tell you what to eat without second guessing if you made the “right” choice
🔆 You want to feel comfortable in your body without having to think about food all the time
The Subtle Art of Food Freedom is NOT for you if…
🔆 You have an active, diagnosed eating disorder
🔆 You are seeking a quick fix like a detox, magic pill or cleanse
🔆 You want to count calories, points, carbs, etc for the rest of your life
🔆 You’re not willing to open your mind to new perspectives and do the work in order to create lasting change
🔆 You believe in your heart that another diet or food rule is the answer to ending your struggle with food
I’ve tried EVERYTHING and NOTHING works..I’ve failed so many times before so why will this be any different?
I’ve talked to so many amazing, smart women who said they wished they could end this battle with food but that they’ve failed so many times before and they’ve tried everything! And my answer to them is “good, i'm glad you didn't achieve it then because i bet now today you have so much more knowledge and self-awareness around what didn’t work so you don't have to make those mistakes again.”
Once we make a mistake and learn that lesson, we don't have to make it again. I tell them they need to stop operating from the old versions of themselves because today, right now, you are a different version of you. You are a smarter, more experienced version of you. And you are a version of you that gets to make a new decision. You are in a different place, in a different mindset with a different understanding of what you want.
Instead of using your past to predict your future, you need to reframe that and see it as all the things that actually guided you towards healing and your purpose. There’s a reason they didnt work out.
What if your “failures” weren’t actually failures and they are just lessons preparing you for this exact moment and for everything you want?
A lot of times, we let our perception of the past dictate how we choose to show up in the future. If you’re operating from the mindset of “i can’t do this because i’ve failed too many times or i’ve never done it before”, then how does anyone ever achieve anything?
If we can only do what we’ve always done then we could never grow and expand. So how then, do we have growth and expansion?
Well, we have to do the uncomfortable things. We have to try something different. We have to challenge ourselves. Because that’s the only way we grow and that’s the only way things change.
I’m guessing that’s why you’re here. Because you’re ready for things to change.
NOW is the time to decide. You either say yes to possibility or yes to staying where you are. And you get to choose.
If you’re ready to say YES to possibility...ready to leave the past right where it should be (in the past)...and ready to CHOOSE a new future, join us in SAFF today!
So, Let’s Recap!
When you join
You get instant access to videos, exercises and resources that transform you from the struggling “good” vs “bad” diet mindset into a confident, intuitive eater.
✔️8 content-packed training modules
✔️Program-enhancing workbooks and exercises with each module
✔️8 Invaluable course bonuses & resources
If you’re like some people reading this...there might be a loud voice in your head trying to talk you out of this right now…
🔆 This will never work for me, why bother?
🔆 I’m too busy, now isn’t the right time
🔆 Maybe these problems will go away on their own if I leave them alone
🔆 I don’t actually have an eating disorder so maybe I don’t need help
This is just your brain trying to keep you in your comfort zone...and that’s normal. But if you truly want to change your relationship with food, you have to ignore this voice and trust the quieter one that’s saying “Yes, do it. This might change your life. This is the answer you’ve been looking for.”
You’ve gotta ask yourself, where do I want to be in the next 8 weeks, 6 months, 5 years, 10 years? When you look at yourself in the mirror a year from now, what do you want to be saying to yourself? Do you want to be saying “I'm so proud of you, I'm so grateful for you because a year ago you decided to make a life changing decision”. Or do you want to say “I wish we took action, I wish we did this, I wish we didn’t put it off again, I wish there was more time, I wish I didn’t spend the last year worrying about food and missing out on life”. What will you say to yourself?
The power is in your hands. You can’t change the past but right now you have the opportunity to choose your future and to start again.
You have a choice to make….
- Are you ready to make the decision that your future self is going to thank you for? The decision to transform yourself into a confident, intuitive eater?
- OR, will you choose to do nothing and continue letting food control your life forever?
If you chose option 1, click the button below so you can get started right away.
And because I actually give a FAQ!! Your most popular questions, answered:
I’m nervous so I probably shouldn’t join, right?
Being nervous just means you are about to do something different...which is exactly what you need to do if you want things to change. So wouldn’t that mean it’s actually a GOOD THING because it’s proof that you’re about to take the very step you need in order to finally end your struggles with food for good?
It’s like learning to ride a bike. Of course, you’re going to be nervous to fall down. But does that mean you should never learn to ride a bike?
Of course not...it just means you have to feel the fear and do it anyways. You have to make the commitment to yourself that you’re willing to do whatever it takes. And so what if you fall off? You just get up and get back on the bike and keep trying. Every time you fall off, you’re one step closer to being able to stay on longer. And if you keep practicing...eventually it’s sooo easy to ride a bike...you don’t even have to think about it.
Talia was nervous to join too. But then she realized that was the very reason why she needed this program...she didn’t want to feel nervous about food anymore. She also realized it was more important to focus on how much she wanted this and how committed she was to this, rather than focus on how nervous she was.
“Just do it. I was nervous too. I was like, a little bit on the fence too. I'm just so glad that I took the leap of faith and had the self love and self respect to take a chance and it has been so so worth it. This is the best decision I've ever made for myself. The Subtle Art of Food Freedom course has truly changed my life in just eight weeks. What do you have to lose?”. - Talia
Won’t food freedom just make me eat more (and more junk!) and then I’ll gain weight?
How do you know you would eat more and gain weight?
Food freedom doesn’t mean taking care of your body goes out the window. You can do BOTH. We live in this world where we’re constantly told, you can have THIS or you can have THAT, but not BOTH. But why can’t you eat what you want AND take into account how it makes you feel? Why can’t you eat foods that are tasty AND nourishing?
The issue isn’t whether or not you’ll gain weight. The REAL issue is whether or not you can trust yourself. And that’s exactly why you need this program...because once you learn to trust yourself, you will be able to eat the amount and types of food that are optimal for YOUR body.
How do I know this will work for me?
I can’t guarantee SAFF will work for you. That’s something you have to decide yourself...if you’re willing to show up and do the work. Investing in yourself is the first step though. Because it gives you that first boost of motivation...like “Wow I’ve just made a decision to bet on me”
It’s normal to feel like it won’t work because it’s something you’ve never done before. You’re betting on yourself.
And what most people do, who remain stuck in their battle with food, who are afraid of change...is they make excuses (well maybe it’s not that bad, maybe i can do this on my own, this wont work so why bother, it’s more comfortable where i am). And we can literally talk ourselves into or out of anything.
Have you ever been like “Okay I'm doing it, I'm done with this."
And then you’re like oh shit now what?
Well USE THAT. use that emotion to take action. Most people don’t. Most people get to that tipping point of frustration and realize they deserve more for their life and instead of taking the next step, they wait. And they lose all momentum.
The longer you wait to make a decision, the less likely you are to do it. Is this the standard you want for your life? If you’re committed and you make the investment in yourself, you WILL figure it out.
I know how it feels to “jump” when you don’t see the net. And i know how it feels to “jump” when you feel like you don’t have the money.
But if you want a solution, you’ve gotta change something. And you can try to do that on your own or you can do it with the help of someone who’s been there who can show you your blind spots. And it’s those blind spots that are keeping you stuck.
So the only thing you have to do is make the commitment to yourself and I’ll help you with the rest.
What if I fail? I'm scared this will turn out like all the other times, so why bother?
This isn’t a matter of if you’ll fail or not...it’s a matter of you being willing to fail and making the commitment to keep going anyways. Letting your past determine what’s possible for you in the future is like driving a car by looking out of the rearview mirror.
What if "failing" is actually a really good thing because it means you are learning the exact lessons you need in order to move forward? So what if you fail? Wouldn't that then mean you are finding the exact lessons, tools and experience you need in order to move forward, create change in your life and finally FEEL GOOD about your food choices and body?
Isn’t it more important to focus on finding what does work than continue wasting your time worrying about all the things that haven’t? And where will your life be in 12 months if you give up now?
Failure IS the path to success which means you’re already on your way there, as long as you don’t give up. The question is, are you willing to try something you’ve never done before? Or are you going to choose to stay stuck right where you are because it’s comfortable?
When will enrollment open again? Right now isn’t a good time.
So when is the right time? Do you know?
In fact, if you don’t know, how long have you been putting this off and using “now isn’t the right time” as your reason? How much longer are YOU willing to wait for the “right time” before you get the peace of mind around food you deserve?
How much time does this program take? I’m already overwhelmed with everything I have to do.
Have you ever heard the quote…”If you don’t have time to meditate for 5 min a day, then meditate 10 min a day?”.
That’s what it’s like when you spend so much time and energy thinking about food. And that’s exactly what this program is going to help you with...spending LESS time worrying about food and your body so you have MORE time to focus on your goals, relationships, family and things that truly matter to you.
Feeling overwhelmed and like you don’t have any time is EXACTLY why you need this program. Because we’re gonna get you your time back and so much more!
Diana felt the same way before joining. But she knew deep down a huge part of why she felt so overwhelmed and busy was because she spent so much time worrying about food and her body.
“I spent so much time thinking about my body, searching for workouts, scrolling through social media comparing myself to unrealistic pictures, etc. It was so draining and really distracted me from the fulfilling, important things in my life.”
She realized it was more important to her to focus on how much more time, mental space and energy she’d have when she STOPPED worrying about food all the time than to focus on how much time she felt like she didn’t have now. She knew nothing would change and she’d be stuck right where she was if she didn’t make this a priority. She decided she was DONE waiting for the “right time” because she knew that time would never come.
“I have more time and headspace to do what I love now which is so freeing and fulfilling.”
Is there a refund policy?
All sales are final and the course payment is non-refundable. Commit to yourself & commit to the work.
What can i expect when i enroll in SAFF?
Right after you check out, you will receive an email immediately with your login details.
Right when you log in, you’ll have INSTANT access to the first module and several of the bonuses. Then, each week, a new module will be released.
SAFF is a digital video training portal. When you join, your investment includes INSTANT access with lifetime updates to all of the material.
What if I have food sensitivities? Can I still do this program? Will food freedom work for me?
This is not about making you eat foods that don’t make you feel good or don’t agree with your body. This is about the exact opposite - learning to get so in tune with your body that you know exactly which foods do and don’t feel good for you and being able to honor those choices. It’s about shifting from “I can’t have that” to “I get to choose what goes in my body and trust myself to make the choice that will feel best for me”.
Jessica had those exact same questions. She was suffering from candida and stomach infections when she joined. She kept her food sensitivities list next to her at all times and was constantly reading food labels. She said “I felt like I couldn’t eat anything and it was very stressful and time consuming.” She was really skeptical that this program would work for someone like her because she had already tried sooo many different things and nothing was working.
But she kept thinking “I can’t spend the rest of my life worrying about food” so she decided to give SAFF a try. Now, her candida, stomach infections and sensitivities are gone. She said “Nobody knows my body better than me and I can trust myself with the decisions I make. I eat gluten. I eat dairy. And I enjoy it. Before, people were like maybe the dairy is causing your bloating or maybe the gluten is causing how you feel. I was afraid that’s how it was going to make me feel the rest of my life. But it wasn’t true.”
“If i could go back, I would have enrolled so much sooner. You get your freedom back to live your life and not worry about food, which is something that no one should have to worry about.”