But it hasn’t always been “good vibes only” for me...
In high school, I struggled with anorexia and I honestly thought I would struggle with it forever. Part of me didn't even want to get better because it was my way of feeling like I was in control when it felt like everything else in this world felt out of my control.
But one day, my mom pulled me aside, sobbing, telling me I needed to help myself or my parents were going to get me help. It killed me to see how much I was hurting my family. That’s when I decided things had to change. By the time I went to college, I had physically recovered but my brain was still running never ending thoughts loops about food so in typical sorority girl form, I just drank them away.
After graduation, I got a job as an actuary. I got the “good degree” and “good corporate job” - I did what I was supposed to. Note to self: ask future kids “What would feel good for you? What do you WANT to study? What lights you up?”
My anxiety started flooding into all areas of my life. I’d wake up at 4am, study for 3 hours, work for 12, wash it all away with a tall glass of wine, lie awake all night wondering “WTF am I doing with my life?” and then do it all again. I had really bad eczema, slept only 2-3 hours a night, had chronic back pain and was anxious 24/7. Nothing in my life seemed to be going the way I thought it should and I knew it was time to make some changes.
I went on a mission to figure out how to eat in a balanced way WITHOUT all the anxiety and guilt.
What I discovered completely changed my life. I learned how to eat intuitively and my obsessive thoughts about food disappeared.
I realized quickly that so many women needed exactly what I had found so I got certified as a Health Coach at the Institute for Integrative Nutrition and started teaching everything I had learned. I worked with 1:1 clients and then went on to create a life-changing online program (The Subtle Art of Food Freedom) that helped dozens of women rewire their brains for food freedom too.
Through my journey, I realized I had the power to change my thoughts and energy. And by doing so, everything else in my life started to transform. The same thing became true for my clients as well.
I began to practice what I preached with food and apply it to all areas of my life - I figured if I could manifest total freedom with food, then maybe I could manifest EVERYTHING I desired.
My mom’s amazon prime account started overflowing with my near daily purchases of new books with the latest research and findings in personal development, spirituality, manifestation, astrology, quantum physics, psychology and self-help. I invested in a life coach, the highest level business coaches, masterminds, energy healing, etc. to continue transforming my mindset and energy and get fully into alignment with this greater purpose.
Once again, I used the power of my thoughts, energy and intuition to dramatically uplevel my life.
My self-doubt, overthinking and anxiety were replaced by self-trust, peace of mind and confidence. I began to trust the process of my life and let myself be guided rather than trying to control/plan everything.
My business grew rapidly, my relationship and friendships improved exponentially, I completely eliminated my anxiety, I traveled more than ever before and created the abundance and freedom to live my life on my own terms.
Instead of waking up feeling like a zombie, dreading the day ahead, I wake up excited and energized to pursue my passions. I am truly in alignment with my purpose and it FEELS AMAZING. Because I’ve done so much DEEP inner work reprogramming my own thoughts and energy, success and abundance flow naturally to me now.
I am by no means free of all fear, worry and doubt. But the difference now is that I just choose to not let it get in my way. Low vibe days no longer spiral into several month funks...I’m able to quickly shift myself into a high-vibe state!
I started realizing that I had more to offer my clients than just healing with food - this magic power within that I discovered changed EVERYTHING in my life and I wanted to help others do the same.
Now, as a mindset and energy coach, I help women master their thoughts and energy so that they can manifest more abundance and freedom in their life and they ever thought possible too.
Whether it's starting a business, attracting their soulmate, deepening their current relationships, improving their friendships, landing their dream job or traveling the world - I am obsessed with helping other women create a life they are completely in love with!
And I practice what I preach. I am constantly coaching myself and getting the coaching I need to manage my own thoughts and energy. I've trained with and invested in the highest level coaches earning multi-millions such as James Wedmore to 4x my monthly business revenue, while learning the most effective tools for facilitating personal transformation. I read personal and professional development books endlessly and have invested over 500 hours and $30,000 in cutting-edge trainings and coaching methodologies to immerse myself in this work.
I’ve devoted over 500+ hours of coaching to help my clients shift from feeling lost, anxious and overwhelmed to having the confidence, clarity and direction to achieve their biggest goals and I’ve been featured in well-known publications like Reader’s Digest, Institute for Integrative Nutrition and THRIVE. I work with clients from around the world who all seek my coaching for one reason: life-changing transformation.
We are so much more powerful than we realize. We’ve been settling for way too long. We’ve been doing what we “should” for way too long. It’s time for you to step into your higher self, reclaim your power and bring your dreams to life.
Trust me when I say, if I can do it, SO CAN YOU. Stop settling for mediocre and start creating the life of your dreams. Don’t be the person who’s wondering in 10 years “what would have happened if i did that?”. Be the person who chooses to start creating your dream reality now.
I want to give you all of my shortcuts and secrets so you can step into the abundance and freedom you desire much easier and faster than I did.
If you’re ready to immerse yourself in becoming the best version of you so you can be the designer and creator of your own reality too, you can DM on instagram, listen to my podcast, or book a free application call to discuss how I can help you reprogram your thoughts and energy to manifest a life that lights your soul on fire and see if we’re a good fit to work together!