how to find your purpose and live your soul's truth - with Daune Thompson

podcast May 06, 2020

In this episode, we are going to talk about aligning with your truth and what you desire - despite what society tells us we “should” do.The things we want already exist. We just have to search and move towards them.

Joining us is my life coach, Daune Thompson. She does not fall short in experience when it comes to fighting for one’s purpose, and she’ll be telling us how we can get in vibration with ours.

In this episode, you'll learn:

How to start finding your purpose and identifying your options.
How our relationships are related to our reality
What to do when we catch ourselves trying to control other people, like our partners
How to feel empowered while taking responsibility and taking back control
How to maintain balance when there is a struggle between wanting to conform with what everyone wants and what we truly want

Guest Bio:

How many times have you worked your A** Off only to not get what you thought you deserved? Yep, me too!! Been...

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activate & amplify the power of your intuition - with Emily Aarons

podcast May 06, 2020

In this episode, you’ll learn more about the infinite capacity of our intuition. Knowing how to activate this innate power will lead you to massive breakthroughs and take your life to the next level. 

My special guest, Emily Aarons, shares her secrets from 20+ years of energy healing work on how to tap into your intuition and get into alignment

In this episode, you'll learn:

 What is intuition and how do we cultivate it
 What are the types of intuitive hits
 Looking outside vs utilizing our own energy for answers
 How to avoid burnout
 The difference between being psychic and being intuitive
 How to align your vibration with your desires
 THIS is what’s blocking you from tapping into your intuition

Guest Bio:

Emily Aarons is an intuitive healer and psychic business coach. She’s best known as a spiritual guide for getting out of overwhelm and into alignment in your business. Emily supports her clients on their healing...

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meditation to uplevel your self-care

podcast May 06, 2020

In this episode, I guide you through a meditation for upleveling your self-care. Do you tell yourself you’ll meditate (or do some other form of self-care) in the morning but then you wake up to a bunch of “urgent” emails and tell yourself you’ll do it later? And then you never do? If this sounds like you, this meditation is for you.

It’s like that quote “if you don’t have time to meditate for 5 minutes a day, meditate for 10”. It’s the same idea with self-care.

Use this meditation to remind yourself that you are worthy of spending time taking care of yourself. You are worthy of rest. You are worthy of prioritizing your needs. “Later” never comes (as you know) so the time is NOW.

 

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I am sooo grateful for you listening today. If this resonated with you, it would mean the world to me if you’d leave a review on ...

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energy healing meditation for anxiety/stress

podcast May 06, 2020

In this episode, I guide you through a quick energy healing meditation for anxiety and stress. This meditation is designed to bring you back to your natural state of peace, calm and healing.

In this episode, you'll learn:

An easy 15-minute meditation and visualization that will help you let go of any anxiety and stress and return to your natural high vibe state

Subscribe To The Magnetically You Podcast:

Leave a review & join the afterparty:

I am sooo grateful for you listening today. If this resonated with you, it would mean the world to me if you’d leave a review on itunes. Everyone’s invited to the afterparty which takes place every day on instagram @magneticallyyou so come hang out with us there.

Work with me:

If you’re really fired up about mindset, spiritual and personal development, click here to check out my coaching programs and courses.

Full Episode Transcript:

Welcome back to The magnetically you podcast I'm really excited...

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7 SECRETS to building self-confidence

podcast May 06, 2020

In this episode, I’m diving into 7 SECRETS to building self-confidence. If you feel like a lack of confidence is holding you back from living your life to the fullest, this is a must listen!

In this episode, you'll learn:

How your brain uses the excuse of “lack of confidence” to avoid taking action and self-sabotage your dreams
The REAL reason you have no self-confidence (it’s not because of the way you look!)
How to shift your identity to that of someone who’s confident
The power of questioning your thoughts (PLUS - I share the game-changing questions you need to start asking yourself today!)
How confidence is created within...if it came from your body, then everyone in a “good” body would be perfectly confident and we all know that’s not the case

Subscribe To The Magnetically You Podcast:

Leave a review & join the afterparty:

I am sooo grateful for you listening today. If this resonated with you, it...

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10 perspective shifts you NEED right now

podcast May 03, 2020

Perspective is a crucial factor in our journey towards personal development. This episode could not have come at a better time than now, during a global pandemic.

These are the 10 mindset shifts I’ve been using during this time to help me let go of the anxiety and fear and get into a higher vibration. If you’ve been having thoughts like….”When is this going to be over? What if I get coronavirus? What if we run out of food?”, these mindset shifts are REALLY going to help you.

In this episode, you'll learn:

Why coronavirus is actually happening FOR us
How to manage your thoughts and mind and CHOOSE the thoughts that will serve you
Why it’s okay to experience and feel your emotions and how to be okay with it
How to ask yourself better questions to create more empowering thoughts
Why it’s not helpful to judge what people “should” be doing differently right now
How our brains are wired to seek information to be...

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How to Become Magnetic to Everything You Desire

podcast May 03, 2020

In this episode, I’m sharing with you how my personal journey in healing my relationship with food expanded into ALL areas of my life. It was a challenging journey but it taught me how to be magnetic about things I desire.

Do you feel like you are doing everything you can to make things right and to make things happen, but it always seems like there’s something missing? I know how frustrating that can be. I was there too. If you’re on a personal development journey, this is for you.

In this episode, you'll learn:

In our struggles to make things right, what is more important than what we’re doing (or not doing)?
What can you do to manifest freedom from overthinking and feeling overwhelmed?
Why is it important to get into alignment with life for you to get what you desire? 

Subscribe To The Magnetically You Podcast:

Leave a review & join the afterparty:

I am sooo grateful for you listening today. If this resonated with you, it would mean...

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how to shift out of anxiety in an INSTANT

podcast May 03, 2020

In this episode, I’m sharing 2 of my FAVORITE exercises to help you shift out of anxiety in an instant. They can both be done in a matter of SECONDS - but trust me, they are life-changing if you learn to practice these and make them a daily habit. I’m so excited for you to try these out.

In this episode, you'll learn:

Why I think anxiety is actually harmless
How to let go of the anxiety about having anxiety
Why anxiety is normal and how to understand what your anxiety is telling you
The three biggest myths about anxiety that are just making you more anxious
 How to become aware of your anxiety WITHOUT judgement or fear
2 life-changing exercises to shift out of anxiety in an INSTANT

Episode freebie:

Get my "shift out of anxiety in an INSTANT" journal prompts - PLUS you'll get a copy of the step-by-step processes I shared in the episode in writing so you can use them anytime.

 

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the REAL reason you feel crazy around food

intuitive eating Mar 06, 2020

Video Transcript Below: 

So, most women think, "If I could just find the right diet, eating plan, or cut out the right foods, then I wouldn't feel crazy around food anymore. I JUST need MORE control and MORE willpower." And I get it because everyone is constantly telling us what we should and shouldn't be eating.

If we can just get it right, then we will live the happiest healthiest life! But why is it despite our best efforts and long hours worrying about what we should and shouldn't be eating that we STILL feel crazy around food? So if willpower, food rules, dieting, and so on was the answer, then we would have all solved our issues with food already.

The real issue is that your brain is hardwired with thoughts and beliefs that are keeping you obsessed with and worrying about food. No amount of kale or eating perfectly, can rewire your brain. The way forward and out of this food prison is to understand how your brain works and how to hardwire the right mindset. This is...

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The SECRET to Being a Confident, Intuitive Eater

intuitive eating Feb 24, 2020

 

We’re getting real today. I’m about to share with you exactly what separates the women who are constantly anxious and overwhelmed about what they should and shouldn’t eat and the fun, carefree, confident women who can effortlessly eat in a balanced way without guilt or restriction. 

 

So many women make the mistake of thinking they need rules in order to eat healthy. But these rules are actually destroying not only their health (hello stress alert!) but their relationships, fun, social life, freedom and peace of mind... so is it even actually healthy? 

 

Balanced eating has nothing to do with rules

Balanced eating has nothing to do with rules; it’s about focusing your attention on what feels good for YOU and rules completely sabotage you from being able to do that. Because instead of being able to really tap into “does this feel good in my body?” you’re focusing on “does this comply with the rule or not and...

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