21 Simple Ways to Practice Radical Self-Love

intuitive eating May 20, 2019

What would your life be like if you truly loved yourself? How would you feel? Keep reading to learn to use radical self-love to tap into the wisdom of your mind, body and soul and completely transform the way you feel about yourself. Experiment and figure out which strategies work best for you!

Self-love is a word that’s thrown around all the time yet most of us don’t really take the time to think about what it really means to us. I feel like we are just like oh self-love, yeah that thing, I should probably do that…..but then we never really take the time to dig deeper and discover it.

Who are you when you give yourself full permission to be exactly as you are?

What inner critic messages are you listening to and letting hold you small?

What does your authentic inner self know to be true?

What would be different if you chose to listen to/believe/honor your inner soul?

What is radical self love?

Let me take the pressure off…. radical self-love doesn’t...

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18 of the Best Self-Love Affirmations

intuitive eating May 12, 2019

What if you could love and accept yourself as you are? What if you knew that you were worthy of everything you want just by existing? What if you felt free and confident in your body every day? Keep reading to find out how using 18 of the best self-love affirmations!

What are affirmations?

Affirmations are positive phrases, that when repeated, can re-wire your brain’s neural pathways leading to more uplifting beliefs and thought patterns. More uplifting beliefs and thought patterns lead you to take more uplifting actions. And more uplifting actions lead you to more uplifting outcomes in your life.

Affirmations are like work outs for the mind (which I’d argue is just as important as physical exercise, or what I like to call joyful movement). Over time, they can help re-program your subconscious mind and beliefs which will help you get into alignment with the life you really want to live.

For example, if you’re someone who believes you are worthy of love and taking...

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7 Ways to Practice Self-Compassion

Is your inner critic the meanest person you know? Do you feel like you might be in an abusive relationship with that voice inside your head? If you’re like, yep, this is so me, keep reading to learn how you can use self-compassion to make friends with your inner critic.

Would you say the same shit you say to yourself to a friend, or your kids, or your partner? Would you tell them they are stupid, ugly, not good enough, a failure, etc?

What if you could have the same level of understanding, care and compassion towards yourself that you have with the people you love? How would that feel? What might your life look like?

Keep reading to find out

What is self-compassion?

Self-compassion is giving yourself full permission to be exactly as you are. It means honoring and accepting your imperfections and opening your heart to what is, rather than trying to fight it (which is what causes pain and suffering). Self-compassion can help you witness and integrate all parts of yourself to...

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A Spiritual Approach to Intuitive Eating

intuitive eating Apr 21, 2019

Learn how to apply manifestation and the law of attraction to intuitive eating to help you make peace with food and your body!

Alright, before you go thinking I am twisting the purpose of Intuitive Eating, hear me out.

I used to think you had to go to church every Sunday and pray to be “spiritual”….which i’ll be honest, never really resonated with me (nothing wrong with it if it does for you). I noticed, though, as I went on the journey to making peace with food and my body, it opened up this more spiritual side of me.

The more I connected with my intuition, the more spiritual I felt. As my freedom with food and my body expanded, it opened up room in my brain for this part of me.

Learning to listen to my body taught me how to listen to my soul and intuition.

It’s hard to put into words, but coming back into my body (after years of ignoring its innate wisdom through restriction, health obsession, diet trends, etc) really felt like a spiritual...

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What is Diet Culture?

Uncategorized Apr 09, 2019

Diet culture is a lie we’ve been sold that in order to be worthy and loved. It demonizes certain ways of eating while praising others, leaving us super anxious about eating, shameful about our food choices and out of touch with our purpose.

Diet culture is a system of beliefs that:

  • Convinces us that in order to be worthy and loved, we need to make our bodies look perfect and eat the perfect diet (which by the way do not exist)
  • Demonizes certain ways of eating while praising others, leaving us super anxious about eating, shameful about our food choices and out of touch with our purpose
  • Food has moral character and that you by association are more or less worthy based on what you eat or what you weigh
  • Views food and exercise as the only factors in health and ignores the effect of genes, socioeconomic status, mental health, stress levels, spirituality, career satisfaction and more

Diet culture isn’t just about being on a diet. You can still be caught up in the culture of...

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5 Ways to Deal With the Food Police

intuitive eating Apr 06, 2019

These tips will help you become more resilient to comments about food and your body on your intuitive eating journey. You can either take on the food police’s bullshit or you can check it at the door. And these 5 tips will show you exactly how you can do that!

What is the food police?

Anyone have that one family member or friend who’s always like “OMG you’re going to eat all of that?”. And you just want to be like “KEEP YOUR EYES ON YOUR OWN PLATE”? Yeah, that’s basically the food police in a nutshell.

The food police is basically that inner voice in your head or anyone else that makes comments about your eating or body that make you feel guilty or less than.

The food police creates unreasonable food rules, criticizes your body, tells you what you “should” and “shouldn’t” eat, demonizes certain foods while praising others and monitors your eating and exercise choices and judges you for them. In...

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What is Intuitive Eating?

intuitive eating Mar 30, 2019

Intuitive Eating is a non-diet, weight inclusive approach to health and wellness that helps you make peace with food and your body.

What is intuitive eating?

Intuitive eating is a framework to help you get back in touch with your body’s natural wisdom, rebuild the trust between your mind and body, heal your relationship with food and discover what it means to YOU to be well-nourished. It’s about listening to YOUR body to guide your food and movement choices. It’s about following internal signals like hunger, fullness and satisfaction and rejecting external cues like diets, food rules and societal trends.

Intuitive Eating is NOT A Diet

It’s not surprising given the culture we live in that many people inadvertently turn it into the hunger-fullness diet. But, it’s not just about eating when you’re hungry and stopping when you’re full. If you’re just focusing on those two things, it’s easy to get caught up in obsessing over how...

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4 Steps to Make Peace with Any Food

intuitive eating Mar 19, 2019

You’re going to love this interview with Paige Smathers of Positive Nutrition! We talk about 4 steps to make peace with any food, her story, what a peaceful relationship with food looks like and so much more!

4 Steps to Make Peace With Any Food:

1. Identify a problematic food or food situation for you

Think about a food situation or specific food that brings up guilt, stress or any other negative emotions for you when you think about.

2. Visualize having a positive experience

See if you can visualize it playing out perfectly in sync with your vision for your ideal relationship with food. No guilt, no negative emotions. Just freedom and ease. Close your eyes and really picture it. What does it look like? How do you feel? Imagine yourself navigating the situation with confidence, ease and pleasure. Think about how good it will feel to listen to and trust your body.

3. Act out what you’ve visualized

When that food or situation arises, see if you can play out that vision....

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8 Reasons Why Food is Medicine is Bullshit

intuitive eating Feb 27, 2019

I know we’ve all heard the quote from Hippocrates, “let food be thy medicine and medicine be thy food” right? Well, first and foremost….food isn’t medicine. I hate to burst your bubble, but it is. Let’s talk about 8 reasons why this belief is bullshit and why it can be problematic.

Health is so much more than just food

The belief that food is medicine completely ignores other important aspects of health like relationships, career satisfaction, emotional health, stress levels, genetics, environment etc. You could eat all of the superfoods in the world but still not be healthy if your thoughts are toxic or your stress levels are through the roof.

Food is so much more than medicine

It’s energy, social connection, joy and culture. Reducing food to medicine robs it of these beautiful attributes. Enjoying food is part of the human experience. Worrying about if we are eating perfectly healthy steals the pleasure and satisfaction in our eating...

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3 Limiting Beliefs That Are Sabotaging Your Relationship with Food and Your Body

intuitive eating Feb 19, 2019

I’m not going to beat around the bush here. It’s time for us to get really honest with ourselves. What beliefs are you holding onto that are stopping you from being able to make peace with food and your body? What if you were able to challenge those beliefs and choose new, empowering beliefs?

I want to share with you 3 common limiting beliefs that can sabotage your relationship with food & your body and how to overcome and challenge those beliefs!

But first…

What is a limiting belief?

A limiting belief is something you believe is true about yourself or your world that holds you back in some way. They’re basically the interpretation that your mind gives to a particular overwhelming emotion. Although these emotions may feel painful, they actually provide us with valuable information and tell us if we are moving in the direction of what we want (you feel good) or what we don’t want (you feel bad). So instead of feeling bad about yourself for having...

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