We've all faced moments of self-doubt, where a sense of inadequacy or an unsettling feeling of something missing creeps in. For most people, it’s a constant battle. The question is: how do we begin shifting this in a meaningful and lasting...
For the next 3 months, I’m going to be working with Kristina Andersen 1:1, every other week and airing the episodes on the podcast! Today’s episode is the recording of our first session.
I’m so excited for you to go on this...
I’m so excited to share this blog with you! I reveal an intention/practice that’s dramatically improved my life over the past few years. We explore the essence of aligned action or magic and the beauty of allowing life to unfold...
Ever catch yourself mentally fast-forwarding through your workout, eagerly anticipating your to do list or the post-exercise rewards? It's time to tap into the often-overlooked magic available during your fitness routine.
In this blog, I...
Can you relate to a situation where you were feeling fine, but when faced with someone else's heightened emotions, you found yourself adopting and experiencing those emotions as well?
In this episode, I open up about a pivotal moment when I...
Are you caught in the web of over-spiritualization, where every action is a checklist for growth, but happiness remains elusive?
In this blog, we’re exploring the paradoxical truth that when you stop obsessively analyzing and trying to fix...
Our inner knowing is one of the most powerful tools available to us. But it can be difficult to detect when it’s coming up, especially when it’s clouded by the mind’s emotions and stories. In many conversations with clients,...
In the midst of life's turbulent moments, it's easy to feel as though the universe is conspiring against us, as if we're being punished for some unknown wrongdoing. But here's a gentle reminder: you aren't being punished, and you certainly haven't...
Travel can test us in ways we don't always expect. Being in a new place pushes us out of our mind’s comfort zones, routines, and expectations. My recent trip to Italy was no exception. The trip was an absolutely incredible,...
When we trust the flow of creativity and inspiration coming through us as well as the unique divine timing of our lives, we can create in the most effortless, beautiful, joyful ways.
This is exactly how the creation of my meditation app, But...
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