7 SECRETS to building self-confidence

podcast May 06, 2020

In this episode, I’m diving into 7 SECRETS to building self-confidence. If you feel like a lack of confidence is holding you back from living your life to the fullest, this is a must listen!

In this episode, you'll learn:

How your brain uses the excuse of “lack of confidence” to avoid taking action and self-sabotage your dreams
The REAL reason you have no self-confidence (it’s not because of the way you look!)
How to shift your identity to that of someone who’s confident
The power of questioning your thoughts (PLUS - I share the game-changing questions you need to start asking yourself today!)
How confidence is created within...if it came from your body, then everyone in a “good” body would be perfectly confident and we all know that’s not the case

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10 perspective shifts you NEED right now

podcast May 03, 2020

Perspective is a crucial factor in our journey towards personal development. This episode could not have come at a better time than now, during a global pandemic.

These are the 10 mindset shifts I’ve been using during this time to help me let go of the anxiety and fear and get into a higher vibration. If you’ve been having thoughts like….”When is this going to be over? What if I get coronavirus? What if we run out of food?”, these mindset shifts are REALLY going to help you.

In this episode, you'll learn:

Why coronavirus is actually happening FOR us
How to manage your thoughts and mind and CHOOSE the thoughts that will serve you
Why it’s okay to experience and feel your emotions and how to be okay with it
How to ask yourself better questions to create more empowering thoughts
Why it’s not helpful to judge what people “should” be doing differently right now
How our brains are wired to seek information to be...

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How to Become Magnetic to Everything You Desire

podcast May 03, 2020

In this episode, I’m sharing with you how my personal journey in healing my relationship with food expanded into ALL areas of my life. It was a challenging journey but it taught me how to be magnetic about things I desire.

Do you feel like you are doing everything you can to make things right and to make things happen, but it always seems like there’s something missing? I know how frustrating that can be. I was there too. If you’re on a personal development journey, this is for you.

In this episode, you'll learn:

In our struggles to make things right, what is more important than what we’re doing (or not doing)?
What can you do to manifest freedom from overthinking and feeling overwhelmed?
Why is it important to get into alignment with life for you to get what you desire? 

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how to shift out of anxiety in an INSTANT

podcast May 03, 2020

In this episode, I’m sharing 2 of my FAVORITE exercises to help you shift out of anxiety in an instant. They can both be done in a matter of SECONDS - but trust me, they are life-changing if you learn to practice these and make them a daily habit. I’m so excited for you to try these out.

In this episode, you'll learn:

Why I think anxiety is actually harmless
How to let go of the anxiety about having anxiety
Why anxiety is normal and how to understand what your anxiety is telling you
The three biggest myths about anxiety that are just making you more anxious
 How to become aware of your anxiety WITHOUT judgement or fear
2 life-changing exercises to shift out of anxiety in an INSTANT

Episode freebie:

Get my "shift out of anxiety in an INSTANT" journal prompts - PLUS you'll get a copy of the step-by-step processes I shared in the episode in writing so you can use them anytime.

 

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