how to optimize your work and life with your cycle

podcast Jul 14, 2020

This episode is JUICY AF - YES, we are talking all about your period and no, this is not going to bore you or gross you out. Your period is an actual freaking MIRACLE and in this episode, I’m going to share with you how you can harness the magic and power of your menstrual cycle.

Learning how to track and get in flow with my cycle has been life-changing for me and I can’t wait for you to try this out for yourself and witness the powerful shifts in your life!

 

In this episode, you'll learn:

 What’s happening in your body and with your hormones in the 4 phases of your cycle: menstrual, follicular, ovulatory, luteal
 What activities to focus on during each cycle to maximize the energy you’re working with
 What types of exercise to do in each phase of your cycle to honor your body
 How to show up for yourself and give yourself grace when you’re in the moody, sad or anxious phases of your cycle
 How to capitalize on the good...

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experience TRUE healing using the power of your subconscious mind - with Jasmine Galimov

podcast Jul 07, 2020

Science shows that our brains make decisions for us 95% of the time using our subconscious mind, even if we "think" we're consciously making the decision. Everything we believe, we have been programmed to believe. You're basically a walking subconscious from ages 0-7, which is when most of your beliefs get formed.

But the good news is that your brain CAN change. And learning to work with your subconscious mind is critical if you want to heal and create transformation in any area of your life.

In this episode, Jasmine shares her incredible story of how she used the power of her subconscious mind to heal her eating disorder and long list of other health issues.

 

In this episode, you'll learn:

 Why talk therapy isn't the most effective healing tool and can sometimes exacerbate your struggles
 The difference between the conscious and subconscious mind
  The fastest, most effective way to heal your past and childhood traumas
  Why "thinking positive"...

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8 steps to break free from thinking about food all the time

podcast Jun 29, 2020

If you’re tired of worrying about food all the time, sick of wondering if you’re making the “right” choices and need someone to make it SIMPLE so you can finally eat in a balanced way WITHOUT all the anxiety and guilt, this is a MUST listen!!

I’m REVEAL my proven 8 step process to break free from thinking about food all the time so you can get back your mental space and energy to focus on your relationships, goals and things that truly matter to you. These are the exact steps that have allowed me (and all of the amazing women who have been through my online course, The Subtle Art of Food Freedom), to rewire my brain for food freedom and become a confident, intuitive eater.

In this episode, you’ll learn:

 Why intuitive eating isn’t enough on it’s own and how to fill in the gaps
 How to create a clear vision for your relationship to food and your body
 How to think the thoughts, adopt the beliefs and take the actions that...

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Mindset magic: why it's a GOOD thing you haven't manifested what you want yet

podcast Jun 26, 2020

 Isn't it SO frustrating when you do everything right to manifest what you want but for some reason you're still not seeing the results? News flash: it's actually a GOOD thing that you haven't manifested what you want yet and in this episode, I share with you why that is and how this lag is actually working FOR you!

 

Resources:

Follow me on instagram @magneticallyyou

Visit my website

Work with me

 

Subscribe To The Magnetically You Podcast:

 

Leave a review & join the afterparty:

I am sooo grateful for you listening today. If this resonated with you, it would mean the world to me if you’d leave a review on itunes. Everyone’s invited to the afterparty which takes place every day on instagram @magneticallyyou so come hang out with us there.

 

Work with me:

If you’re really fired up about mindset, spiritual and personal development, click here to check out my coaching programs and...

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9 steps to FINALLY start the business you’ve been dreaming about

podcast Jun 23, 2020

 

Are you a new or aspiring coach who feels overwhelmed and unsure about where to get started or what to do next? This episode is for YOU!

I get it because I have totally been there - I know how frustrating it is to be in a job that sucks your soul and to see others doing what you WISH you were doing and wonder why you aren’t as far along as they are.

I know how it feels to have no freaking clue where to get started or what to do next. I know how it feels to have nothing going your way despite working so hard and giving it your best effort.

But I promise you, it doesn’t have to be that way. And in this episode, I’m breaking down the 9 steps you need to follow to FINALLY start your biz!

 

In this episode, you'll learn:

 How to let go of the limiting beliefs that are standing in your way of getting started
 How to think the thoughts, adopt the beliefs and take the actions that the version of you who already has a successful biz takes
...

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The missing link to manifestation: self-love (PLUS - how it relates to anti-racism) - with Sabi Kerr

podcast Jun 14, 2020

The relationship you have with yourself translates to how you show up in your relationships, career/business, with money, in your home, in society, etc. As Sabi would put it, "How you show up for yourself is how you show up for your life."

In this episode, Sabi explains how to use self-love as a powerful manifestation vessel. Because when you show up for yourself, the universe shows up for you. She also shares her personal experiences with racism and how we can all use self-love to integrate anti-racism into our spiritual work and journey.

 

In this episode, you'll learn:

 How I realized my own white privilege in asking Sabi to come on the podcast (and the beautiful BOUNDARY she set with me up front)
 The MISSING link to manifestation
  How to listen to your heart instead of following the path society expects of you
  What doing the self-love work really means
  Why your natural essence and state IS self-loving and how to come home to...

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how to create a magnetic brand - with Olivia Sylvestro

podcast Jun 13, 2020

This week I interviewed my friend Olivia Sylvestro, a brand design guru, all about how to create a magnetic brand and have your soulmate clients begging to work with you!
 

In this episode, you'll learn:

 Why you need to stop listening to what everyone else is doing
 How yoga teacher training changed everything for Olivia
  How to infuse the "woo" into your biz
  The ONE thing you must do if you want to go big
  The 3 MOST important steps to focus on when it comes to magnetic branding and attracting your ideal clients
  How to create more consistency in your branding so that you can create consistency in your income
  How to make your brand stand out and infuse your personality into your brand
  Olivia's daily spiritual and personal development rituals that keep her energy magnetic

 

Guest Bio:

Olivia is a brand design guru who helps coaches & wellness businesses create soul-filling brands that align...
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mindset magic: why "acting as if" doesn't work and what to do instead

podcast Jun 13, 2020

In this episode I'm debunking the common manifestation myth that "acting as if" speeds up the manifestation process. In this episode you'll learn why it doesn't actually work and how it might actually be holding you back. You already have everything you need within you to manifest and create the life of your dreams - no acting necessary!

 

Resources:

Follow me on instagram @magneticallyyou

Visit my website

Work with me

 

Subscribe To The Magnetically You Podcast:

 

Leave a review & join the afterparty:

I am sooo grateful for you listening today. If this resonated with you, it would mean the world to me if you’d leave a review on itunes. Everyone’s invited to the afterparty which takes place every day on instagram @magneticallyyou so come hang out with us there.

 

Work with me:

If you’re really fired up about mindset, spiritual and personal development, click here to check out my coaching...

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mindset magic: how to raise your vibe in less than 2 min

podcast Jun 12, 2020

 A couple of minutes. That's how long it takes to completely raise your vibe and shift your energy. 

All it takes is the right mindset. If you want to feel good and attract good - the right mindset is all about gratitude. You will manifest what you want when you allow the feeling of gratefulness to bring it to you. 

 

In this episode, we'll discuss:

 the importance of gratitude mindset to raise your vibe
 two things you can do to practice gratitude and shift your energy in 2 minutes 

 

Resources:

Follow me on instagram @magneticallyyou

Visit my website

Work with me

 

Subscribe To The Magnetically You Podcast:

 

Leave a review & join the afterparty:

I am sooo grateful for you listening today. If this resonated with you, it would mean the world to me if you’d leave a review on itunes. Everyone’s invited to the afterparty which takes place every day on instagram @magneticallyyou...

Continue Reading...

8 manifestation myths to avoid at all costs

podcast Jun 09, 2020

There’s a lot of BS out there about manifestation and “what it takes” in order to manifest your desires. I’ll clue you in on a secret - it’s a lot easier than you think and in this episode, I’m calling BS on the biggest manifestation myths out there that are actually keeping you stuck.

 

In this episode, you'll learn:

 why “acting as if” like everyone tells you doesn’t work and what to do instead
 why crystal clarity isn’t necessary to manifest your dream life
  how to work with the polarities in life to let go of the resistance in your way
  what “divine timing” really means
  how to be happy NOW, before your desires are manifested into your physical reality
  why it’s okay if manifesting feels scary or uncomfortable
   the 2 most important SECRETS to manifesting everything you want 

 

Resources:

Follow me on instagram ...

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