Travel can test us in ways we don't always expect. Being in a new place pushes us out of our mind’s comfort zones, routines, and expectations. My recent trip to Italy was no exception. The trip was an absolutely incredible,...

When we trust the flow of creativity and inspiration coming through us as well as the unique divine timing of our lives, we can create in the most effortless, beautiful, joyful ways.

This is exactly how the creation of my meditation app, But...

Today, I’m excited to fill you in on everything new in my life and business and what I’ve been up to lately.

I’ve been experiencing a creative surge in the past months and I am so excited to share the new offerings I’ve...

In the face of anger, whether our own experience of anger or when we are in the presence of someone else's anger, many of us feel uncomfortable, unsafe, or afraid. Situations involving anger can be very alarming or shocking to the mind, and while...

When it comes to business, it can be difficult to imagine a reality in which anything other than complete success feels like a win. A year ago, a business mentor asked me to imagine being okay if I didn't get the big success I dreamed of, and I...

Through years of personal meditation practice coupled with reading the teachings of Buddhist practitioners and tuning in to my own inner voice, I've explored many meditation variations. When I first began meditating, I found myself in continual...

As you learn to live more in tune with your intuition and the flow of life, you may find yourself wondering: What does a day in an aligned life look like? I wanted to share my experience flowing through a typical day to help answer this question!...

We live in a society that prompts us to prioritize our careers and the money we make above our own sanity, happiness, and alignment. Our lives revolve around expectations that we will get good grades in high school, move into college with a...

There’s nothing inherently right or wrong about productivity. What’s important is to realize our relationship with it, how it’s affecting our life and if that is how we desire to engage with it.

Is our self-worth dependent on it?...

I'm so excited to share the most life-changing books I've ever read. I've read hundreds of personal/spiritual growth books and these are the ones that have had a lasting impact and that I've found to be deeply true and meaningful in my own...