the REAL reasons you haven't manifested your freedom life yet - with Rachael Hunt
Do you feel stuck in your current position? You've done meditation and other mindful approaches, but nothing happened! Why is that? Well, it could be that the current mindset you have does not align with your goals. How exactly do you align the two so you can finally manifest your freedom life? That's what this podcast episode is all about.
In this episode, I have Rachel Hunt, my very own mastermind coach to help us understand what it really takes to manifest your freedom life. Listen now!
In this episode, you'll learn:
How to master your mindset so you can become a powerful creator
Exactly what Rachael had to learn and go through in order to create her freedom life
Why it's a GOOD thing to pivot and evolve in your business
What it means to have a "freedom life" and how to create yours
The ONE book that set Rachael's freedom life into motion
How gratitude dramatically expanded Rachael's quality of life
The REAL...
Mindset Magic: the REAL reason you can't get back on track
One of my clients recently asked me "what do I do when I've fallen off track? how can I get back on track?". In this episode, I'm sharing with you exactly how I coached her through this.
If you're feeling "off track" or lost in ANY area of your life, this is a MUST listen! Because when you implement this simple mindset shift, it will pull you right out of a shame spiral and open you up to sooo many new opportunities, possibilities and breakthroughs.
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Leave a review & join the afterparty:
I am sooo grateful for you listening today. If this resonated with you, it would mean the world to me if you’d leave a review on itunes. Everyone’s invited to the afterparty which takes place every day on instagram @magneticallyyou so come hang out with us there.
Work with me:
If you’re really fired up about mindset, spiritual and personal development, click here to check out my coaching programs and courses.
overcome burnout & get into alignment using your breath - with Dennise Paccione
I was hooked on breathwork from the very first time I did it...and today's special guest is actually the facilitator who led my first breathwork session ever, Dennise Paccione. Breathwork is a SUPER powerful healing tool for your mind, body and soul.
I related SO much to Dennise's story and I think you will too. She shares all about her journey of being a type A achiever - someone who was always trying to get to the next milestone and no matter what she achieved, it never felt like enough. She was burnt out and exhausted from seeking deeper meaning in her life through achievement. When she found breathwork, everything shifted for her!
In this episode, you'll learn:
What breathwork is and how it can help you overcome burnout and get into alignment
The powerful benefits of breathwork
How breathwork allows you to bypass the mind and gives the body the opportunity to release emotional blocks or stuck emotions
How Dennise let go of "never...
how to meditate like a boss & calm the F down
When we read on effective ways to relieve anxiety and stress, meditation is highly likely to be on the list. And it's all for good reasons.
But did you notice that something weird happens when you try meditating? Not only do you stress on what is making you anxious. You also become overwhelmed with the process of meditation itself.
I've made meditation an important daily habit of mine and it was a powerful experience. It is a useful tool to keep you grounded and feeling calm in the middle of the pressure the whole world is in right now. I'm going to share how you could have a better relationship with meditating so it serves its purpose.
In this episode, you'll learn:
Five reasons that may be causing you to struggle in meditating and how to overcome them
How to make meditation a regular part of your every day life.
Links mentioned in this episode:
Click here to download your free energy alignment meditation
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how i overcame chronic anxiety
I realized how bad my anxiety was New Year's Eve 2016. Trevor and I were in Asheville to celebrate the new year...
We were at dinner and my anxiety started escalating...the idea of going to celebrate New Year's at a bar afterwards wasn't even an option in my mind - I needed to get home and lay down because I truly felt like I was going to die. So that’s what we did.
That night was when I realized how much my anxiety was affecting my life - I knew I was going to lose Trevor if it continued that way. And I desperately wanted to feel better - I just didn't know how.
Fast forward to today and I've COMPLETELY healed the chronic anxiety I had. I can hardly believe it...I thought it was something that I'd be "stuck" with forever but I'm finally free. And trust me, if I can go from being anxious 100% of the time to now only like 1% of the time, you can too!
And I'm sharing all about how I did it in this episode. If you or someone you know struggles with anxiety, hit the play button...
6 steps to eliminate indecision
For years, making decisions drove me crazy. Anything that involves choices literally stressed me, from what to eat (or if I should) to choices I have to make in my business.
I saw that overthinking was taking over important aspects of my life. The countless decisions that needed my attention took so much of my mental energy, it was overwhelming.
I knew it was something I had to work through so I put my focus on this in the last couple of months and I have never felt more relaxed between choices!
In this episode, I'll be sharing the things I learned about indecision and the 6 steps to becoming a more decisive you.
In this episode, you'll learn:
Let go of the belief that there is a right or wrong decision
Stop telling yourself that you are indecisive
Trust yourself. Stop overthinking your way to the "right" answer
Stop procraster researching
Have your back when you realize you didn't make the "right" decision
Ask yourself better questions when making...
how to find your purpose and live your soul's truth - with Daune Thompson
In this episode, we are going to talk about aligning with your truth and what you desire - despite what society tells us we “should” do.The things we want already exist. We just have to search and move towards them.
Joining us is my life coach, Daune Thompson. She does not fall short in experience when it comes to fighting for one’s purpose, and she’ll be telling us how we can get in vibration with ours.
In this episode, you'll learn:
How to start finding your purpose and identifying your options.
How our relationships are related to our reality
What to do when we catch ourselves trying to control other people, like our partners
How to feel empowered while taking responsibility and taking back control
How to maintain balance when there is a struggle between wanting to conform with what everyone wants and what we truly want
Guest Bio:
How many times have you worked your A** Off only to not get what you thought you deserved? Yep, me too!! Been...
activate & amplify the power of your intuition - with Emily Aarons
In this episode, you’ll learn more about the infinite capacity of our intuition. Knowing how to activate this innate power will lead you to massive breakthroughs and take your life to the next level.
My special guest, Emily Aarons, shares her secrets from 20+ years of energy healing work on how to tap into your intuition and get into alignment
In this episode, you'll learn:
What is intuition and how do we cultivate it
What are the types of intuitive hits
Looking outside vs utilizing our own energy for answers
How to avoid burnout
The difference between being psychic and being intuitive
How to align your vibration with your desires
THIS is what’s blocking you from tapping into your intuition
Guest Bio:
Emily Aarons is an intuitive healer and psychic business coach. She’s best known as a spiritual guide for getting out of overwhelm and into alignment in your business. Emily supports her clients on their healing...
meditation to uplevel your self-care
In this episode, I guide you through a meditation for upleveling your self-care. Do you tell yourself you’ll meditate (or do some other form of self-care) in the morning but then you wake up to a bunch of “urgent” emails and tell yourself you’ll do it later? And then you never do? If this sounds like you, this meditation is for you.
It’s like that quote “if you don’t have time to meditate for 5 minutes a day, meditate for 10”. It’s the same idea with self-care.
Use this meditation to remind yourself that you are worthy of spending time taking care of yourself. You are worthy of rest. You are worthy of prioritizing your needs. “Later” never comes (as you know) so the time is NOW.
Subscribe To The Magnetically You Podcast:
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Leave a review & join the afterparty:
I am sooo grateful for you listening today. If this resonated with you, it would mean the world to me if you’d leave a review on ...
energy healing meditation for anxiety/stress
In this episode, I guide you through a quick energy healing meditation for anxiety and stress. This meditation is designed to bring you back to your natural state of peace, calm and healing.
In this episode, you'll learn:
An easy 15-minute meditation and visualization that will help you let go of any anxiety and stress and return to your natural high vibe state
Subscribe To The Magnetically You Podcast:
| | | |
Leave a review & join the afterparty:
I am sooo grateful for you listening today. If this resonated with you, it would mean the world to me if you’d leave a review on itunes. Everyone’s invited to the afterparty which takes place every day on instagram @magneticallyyou so come hang out with us there.
Work with me:
If you’re really fired up about mindset, spiritual and personal development, click here to check out my coaching programs and courses.
Full Episode Transcript:
Welcome back to The magnetically you podcast I'm really excited...
